Jump Rope Foundation Course


Learn how to jump rope.



Learn how to jump rope in this beginner step-by-step foundation course. As the name suggests, your jump rope journey can only begin with a strong foundation of fundamental skills. We’ll guide you through the basics of having the right equipment, how to minimize injuries, and the jump rope fundamentals. You will also get the opportunity to work on your technique as we guide you through various exercises, jump rope skills, and workouts.

Our Guarantee

If you don’t feel like you’ve improved your jumping skills within 30 days, we’ll give you your money back.

About the instructor

Dave Hunt is the founder and CEO of Crossrope. As a former US Navy pilot, his training involved jumping rope for fitness and his love for the jump rope quickly developed into a passion. Holding dozens of jump rope clinics with jumpers from around the world, he has shared his experience, tips, and techniques with others for the better part of the last decade. With achievements such as 639 unbroken double-unders and over 100 elusive triple-unders to his name, there is no one better suited to demonstrate the fundamentals of jumping rope.